1. Relax on Aitutaki`s Lagoon

Immerse yourself in pure tranquility as you unwind on the crystalline waters of Aitutaki`s lagoon. Bask in the breathtaking beauty that surrounds you, from the soft sands to the vibrant shades of blue that stretch out as far as the eye can see.

2. Explore Rarotonga`s Cross-Island Track

Embark on an unforgettable trek across Rarotonga`s lush interior, following the Cross-Island Track. Traverse through verdant rainforests, encounter refreshing waterfalls, and be rewarded with panoramic vistas that showcase the island`s natural splendor.

3. Attend Te Maeva Nui Festival

Immerse yourself in the vibrant celebrations of the Te Maeva Nui Festival. Experience the heart of Cook Islands` culture through traditional dances, rhythmic music, colorful costumes, and the joyous atmosphere of this annual event.

4. Discover Aroa Marine Reserve

Dive or snorkel into the underwater wonderland of Aroa Marine Reserve. Explore vibrant coral reefs teeming with diverse marine life, from vibrant fish to graceful sea turtles, as you discover the captivating beauty beneath the waves.

5. Try Traditional Island Food

Delight your taste buds by sampling the flavors of Cook Islands through traditional dishes. Savor ika mata (raw fish marinated in coconut), rukau (cooked taro leaves), and taro prepared in various ways, offering a true taste of the islands` culinary heritage.

6. Visit Rarotonga`s Muri Night Markets

Immerse yourself in the lively atmosphere of Rarotonga`s Muri Night Markets. Explore stalls filled with local crafts, jewelry, and art. Savor the aroma of local cuisine wafting through the air and enjoy live music and entertainment that captures the spirit of the Cook Islands.

7. Dive to Explore Shipwrecks

Embark on an exciting diving adventure to explore underwater shipwrecks around the Cook Islands. Discover the history and stories behind these submerged relics while navigating through clear waters and encountering marine life.

8. Experience Sunday Church Service

Immerse yourself in the cultural and spiritual fabric of the Cook Islands by attending a traditional Sunday church service. Witness the heartfelt hymns, the warm hospitality of the congregation, and the deep spiritual connection that is an integral part of local life.

9. Enjoy Koka Lagoon Cruise

Set sail on a Koka Lagoon Cruise to explore the turquoise waters and stunning landscapes. Engage in water activities like snorkeling, kayaking, and paddleboarding, all while surrounded by the natural beauty that makes Cook Islands a tropical paradise.

10. Explore Mangaia, the Garden of the Cook Islands

Embark on a journey to the remote island of Mangaia, often referred to as the "Garden of the Cook Islands." Discover its unique landscapes, from dramatic cliffs to lush forests. Engage with the local community and gain insights into the island`s rich cultural traditions.

Avarua

Arutanga

Muri

Titikaveka

Ngatangiia

The Cook Islands shine their brightest from May to October, a period that aligns with their dry season. During these months, the islands offer an idyllic backdrop for sun-soaked beach activities, water sports adventures, and exploration of their lush landscapes. The coral reefs, lagoons, and verdant scenery come alive under the warm embrace of the South Pacific sun. The Cook Islands` dry season is the perfect time to unwind, recharge, and indulge in the paradise that these enchanting islands offer.

Office Tourism of Cook Islands

CIA World Fact-book

Wikipedia Page